WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness "The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development  Joe doesn't "push up"….he pushes the world down

CROSSFIT SUFFOLK  **  Forging Elite Fitness Clean and Jerk 3-3-3-3-3 reps Post loads to comments. CrossFitting…..more fun than a human should be allowed to have!... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Hero workout of your choice. Post Hero and results to comments. THOUGHTS ON SEPTEMBER 11TH by George Demetriou On... Read More