WOD

11
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:45 Double-unders135 pound Squat clean, 45 reps45 Ring Dips45 Double-unders Post time to comments. Compare to 080628.    ...
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10
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080819.     From Staleytraining.com: Adversity Leads to Passion by Phil...
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9
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds...
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8
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day     From Clarence Bass: Pass The Nuts: Nuts Increase Fat Burn
7
Feb

CROSSFIT SUFFOLK  **  Forging Elite Fitness From CrossFit Fairfax: As many rounds as possible in 20 minutes: 4 Thrusters (65#/45#) 6 Chest to bar pull...
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