WOD

CROSSFIT SUFFOLK**Forging Elite Fitness Three rounds for time of: 45# waiter/lunge walk, 15 steps each hand45# thrusters, 15 repsbear crawl, 100 feetmountain climbers, 20 reps

CROSSFIT SUFFOLK**Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.

CROSSFIT SUFFOLK**Forging Elite Fitness "Quarter Gone Bad" Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up,... Read More

CROSSFIT SUFFOLK**Forging Elite Fitness 3 rounds for time of:200 meter run15 KB swings10 KB snatches, alternating hands

CROSSFIT SUFFOLK**Forging Elite Fitness 5 Rounds for time of: 10 40#DB cleans10 pushups