CROSSFIT SUFFOLK  **  Forging Elite Fitness

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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Compare to 040501.

Rob and Anne visiting from CrossFit South Brooklyn…..we call them "The Ambassadors" as they visit CrossFit affiliates wherever they go.  They've been to several affiliates in Florida and California and Rob recently got his Level 1 certification at Guerrilla Fitness in NJ.


3 Responses

  1. Rob

    Hey George & Lisa,
    Thanks for the acknowledgement. We love the new box and we’re lookin forward to coming back for some more workouts.
    You guys have done a tremendous job building CrossFit Suffolk!

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