CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Shortly after leaving this sweat silhouette Devin uttered the words, "I think tomorrow is going to be a strength workout…either that or a crazy "metcon"….."Fran".   No, I'm not kidding!   

Alex does the "L"-rope climb….easily!

Vamos Brothers Brazilian Jiu-jitsu