CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 081125.
We had a visitor yesterday, Dan from Syracuse, NY (between George and Patrick). Dan did well on the WOD, in fact he was the big winner of the day edging out Devin by two seconds with 17:08! Great job Dan and thanks for stopping by!