CROSSFIT SUFFOLK  **  Forging Elite Fitness

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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Chris

Larry returns from a 400 meter stroll

 Meal Plans (from CrossFit Journal, issue 21)

A Better Warmup (from CrossFit Journal)

Does Paleo Diet Work? (from crossFit Redding)

Paleo/Raw Food resources(from Chris Stroud.net)