4
Apr
CROSSFIT SUFFOLK ** Forging Elite Fitness
Hang power clean and jerk 1-1-1-1-1-1-1 reps
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From CrossFit.com: Clean & Jerk…[wmv] [mov] [wmv2]
Jamie
Andrew
Brian
****SESSIONS AT 11AM-12PM & 12PM-1PM TODAY***
"The Cred" -One Arm Dumbbell Snatch (article & video clip)
Muay Thai World Champion Mehdi Pouroskoui will be presenting a seminar at Vamos Brothers BJJ on April 19th. All levels are welcome. Mehdi will be addressing Muay Thai for mixed martial arts as well as self-defense. Mehdi just won the world championship in Thailand. See the video link below:
Mehdi Pouroskoui Wins Muay Thai World Championship in Thailand (8 minute video)