CROSSFIT SUFFOLK  **  Forging Elite Fitness

Hang power clean and jerk 1-1-1-1-1-1-1 reps

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From CrossFit.com:    Clean & Jerk…[wmv] [mov] [wmv2]

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****SESSIONS AT 11AM-12PM & 12PM-1PM TODAY***

"The Cred" -One Arm Dumbbell Snatch (article & video clip)

Muay Thai World Champion Mehdi Pouroskoui will be presenting a seminar at Vamos Brothers BJJ on April 19th.  All levels are welcome.  Mehdi will be addressing Muay Thai for mixed martial arts as well as self-defense.  Mehdi just won the world championship in Thailand.  See the video link below:

Mehdi Pouroskoui Wins Muay Thai World Championship in Thailand (8 minute video)

Mehdi's website