CROSSFIT SUFFOLK ** Forging Elite Fitness
Hang power clean and jerk 1-1-1-1-1-1-1 reps
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****SESSIONS AT 11AM-12PM & 12PM-1PM TODAY***
Muay Thai World Champion Mehdi Pouroskoui will be presenting a seminar at Vamos Brothers BJJ on April 19th. All levels are welcome. Mehdi will be addressing Muay Thai for mixed martial arts as well as self-defense. Mehdi just won the world championship in Thailand. See the video link below: