CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081201. Ryan Extreme Hamstrings: High tension Hamstring Training The... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:95 pound Sumo-deadlift high-pull, 21 reps21 Ring dips Post time to comments. Chris pulls 335lbs.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of:95 pound... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to 081228. ... Read More
