CROSSFIT SUFFOLK *** Forging Elite Fitness With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible 20 minutes of:10 Wallball shots, 20 pound ball10 GHD Sit-ups10 Back extensions Post... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Lynne" Five rounds for max reps of:Body weight bench pressPull-ups Post reps for both exercises in all rounds. Compare... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk,... Read More
