WOD

5
Aug

CROSSFIT SUFFOLK  **  Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 080605. Congratulations to Devin and Larry for participating in...
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4
Aug

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Check out the link below.  Dara Torres will be competing in the Olympics which begin in four...
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3
Aug

CROSSFIT SUFFOLK  **  Forging Elite Fitness “Griff“ For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time...
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2
Aug

CROSSFIT SUFFOLK  **  Forging Elite Fitness 100 reps, Sumo Deadlift High Pulls (45#, men/30# women) 85 pound Thruster, 21 reps 15 Pull-ups 75 reps, SDHP...
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