WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness As many Rounds As Possible In 20 Minutes Of: 5 Handstand Push ups 5 Ring Dips 10 Burpees  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Back Squat 1-1-1-1-1-1-1 reps Post loads to comments Compare to 090610.   Structural vs. Randomized Training Concepts

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   7 Rounds for time of: 3 Power Snatch 6 Sumo Deadlift High Pull 9 Pull-ups 12 Box Jumps... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness As Many Rounds As Possible (AMRAP) in 20 minutes of: 10 Ring Dips 10 Kettlebell swings (54/36#) 20 Double... Read More