CROSSFIT SUFFOLK *** Forging Elite Fitness
Overhead Squat 3-3-3-3-3 reps
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Larry did 16 rounds of "Nate" +2 muscle-ups + 4 Handstand push ups
Patrick did 12 rounds of "Nate"
Brain Blast Vol. 1 From TMuscle.com. Not everything applies since TMuscle focuses on bodybuilding, but what does apply is good advice and their stuff is always entertaining…..not for children!!!
Overhead Squats Video featuring Nicole Carroll Watch Patrick's "big" sister take on the overhead squat!