CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Overhead Squat 3-3-3-3-3 reps

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Larry did 16 rounds of "Nate" +2 muscle-ups + 4 Handstand push ups


Patrick did 12 rounds of "Nate"


Brain Blast Vol. 1  From TMuscle.com.  Not everything applies since TMuscle focuses on bodybuilding, but what does apply is good advice and their stuff is always entertaining…..not for children!!! 

Product Of Your Desires

Overhead Squats Video featuring Nicole Carroll  Watch Patrick's "big" sister take on the overhead squat! 


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