CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Overhead Squat 3-3-3-3-3 reps

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Larry did 16 rounds of "Nate" +2 muscle-ups + 4 Handstand push ups

Patrick did 12 rounds of "Nate"

Brain Blast Vol. 1  From TMuscle.com.  Not everything applies since TMuscle focuses on bodybuilding, but what does apply is good advice and their stuff is always entertaining…..not for children!!! 

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Overhead Squats Video featuring Nicole Carroll  Watch Patrick's "big" sister take on the overhead squat!