WOD

24
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090922. Herbert Amie is so cool she can wear...
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23
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Tommy V" For time:115 pound Thruster, 21 reps15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps15...
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22
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 4 Rounds for time of: 5   Turkish Get-ups, each hand 15 Kettlebell Swings     30 Things Waterbury Said ...
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21
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Four rounds for time of:Walking lunge 50 metersSit-ups, 50 reps Post time to comments. Compare to 040513. 50...
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20
Oct

CROSSFIT SUFFOLK  ***  Forging Elite Fitness   "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where...
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