WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 090830. Follow the above WOD with:... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Tyler" Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 reps Post time to comments. SCALING:  Use ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness For time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of:135 pound Hang squat clean, 15 reps30 Push-ups Post time to comments. Compare to... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 090907.... Read More