WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 090902. Scaling:  Lower weight. Those... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments. Compare to... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Rest Day   NO SESSIONS TODAY…..WE'RE OPEN MONDAY!   Congratulations to Mike and Jenine Denicola and welcome to the... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Body Weight (what you weigh on the bar) Back Squats, 30 reps Run 400 Meters Burpees, 30 reps  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness As Many Rounds As Possible in 20 Minutes of:  Box Jumps, 15 reps Sumo Deadlift High Pull, 95#, 21... Read More