CROSSFIT SUFFOLK *** Forging Elite Fitness "Annie" 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Post time to comments. Compare to 090914. Congratulations... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 090510. On a Friday night most couples go... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to 090522.... Read More