WOD

30
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   3 Rounds for time of: 20 Dumbbell Thrusters 500 Meter Row 20 Box Jumps   Lou….The Warrior George&...
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29
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Annie" 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Post time to comments. Compare to 090914.       Congratulations...
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28
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 090510. On a Friday night most couples go...
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27
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings...
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26
Oct

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to 090522....
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