WOD

14
Jul

CROSSFIT SUFFOLK  **  Forging Elite Fitness Four rounds for time of: Run 400 meters 50 Squats Post time to comments. WHY? We don’t use the...
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13
Jul

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L...
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12
Jul

CROSSFIT SUFFOLK  **  Forging Elite Fitness “Randy” 75 Power Snatches for time Males:     75#Females: 50# The Power Snatch as instructed by Olympic Weightlifting...
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11
Jul

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Samantha and Melissa during free Training-At-The-Track    Melissa engages in her favorite Rest Day activity at Gilgo...
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10
Jul

CROSSFIT SUFFOLK  ** Forging Elite Fitness Run 10 K Post time to comments. Larry and Devin working the “Games version” of pull ups