WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Run 5 K Post time to comments. Compare to 091009. OR If you did not do it yesterday... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As Many Rounds As Possible In 20 Minutes of: Push Press, body weight, 3 reps Burpees, 6 reps 200... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds in 20 minutes as you can of:65 pound Power snatch, 12 reps10 Push-ups Post... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups... Read More