WOD

18
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
17
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.
16
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.
15
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness Three rounds for time of: 45# waiter/lunge walk, 15 steps each hand45# thrusters, 15 repsbear crawl, 100 feetmountain climbers, 20 reps
14
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments.