WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As Many Rounds As Possible in 15 minutes of: 3 Power Snatches 6 Box Jumps 200 Meter Run... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 090430.   Tricia   Yesterday's... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness "The only workout that strikes fear into my soul is Fran" - Andy Petranak, CrossFit LA "Fran" Three rounds, 21-15-... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to 090926. AJ   Patrick 5... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   5 Rounds for time of: 10 Hang Power Cleans 10 Sumo Deadlift High Pull   Im Bored Attitude