WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090921.  ... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness 2K Row Then work on what you need work at. or If you didn't do yesterday's WOD do it... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds as possible in twenty minutes of:25 BurpeesBody weight back squat, 15 reps Post rounds... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:21 Handstand push-ups400 meter Run21 Weighted pull-ups15 Handstand push-ups400 meter Run15 Weighted Pull-ups9 Handstand Push-ups400 meter Run9... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.   BJJ Interviews: Steve Maxwell  Maxwell is a BJJ instructor and a... Read More