WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   2 Rope Climbs then: As many Rounds As possible In 12 Minutes of: 4 Power Cleans 5 Pull-ups 6... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time: Run 800 meters30 Hip/Back Extensions30 GHD Sit-ups30 Hip Extensions30 Knees to Elbows30 Back Extensions30 AbMat Sit-ups... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090318.   Mike   Essential Hip Mobility Movements-How To... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Trainer's Choice   Patrick is mustering all the mental power he can…here he is telekinetically lifting the bar... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Lumberjack 20" 20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest... Read More