WOD

12
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull-ups Post time to comments.
11
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments.
10
Jun

CROSSFIT SUFFOLK  ** Forging Elite Fitness Rest Day
9
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time...
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8
Jun

CROSSFIT SUFFOLK  **  Forging Elite Fitness Ten rounds for time of: 12 Burpees 12 Pull-ups Post time to comments