CROSSFIT SUFFOLK *** Forging Elite Fitness Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090506. Mike D., who did "Fran" in 5:58 yesterday,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments. Compare to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090512. Brain Blast Volume 5 courtesy... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups Post time... Read More
