WOD

19
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Check out Steve Cotter performing pistols (one legged squats) with kettlebells, courtesy of AOL Video: Steve Cotter...
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18
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50...
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17
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR...
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16
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080624. Courtesy of youtube.com and CrossFit.com: YouTube – CrossFit Learning...
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15
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Check out this video, courtesy of Youtube.com.  The guy is performing a planche and does a good...
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