CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Power clean 1-1-1-1-1-1-1 reps

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Brain Blast Volume 5  courtesy of Tmuscle.com….some insightful info, some rather silly, but always entertaining! 

Finding The Line: What We're Really Supposed To Eat  Courtesy of Elite Fitness Systems….yet another proponent of Paleo. 

Can You Be Overweight And Still Be Healthy?  In a word: NO.  Study suggests that being overweight increases risk of heart disease regardless of otherwise healthy factors.  In case you needed further reasons to eat properly and train regularly!