CROSSFIT SUFFOLK *** Forging Elite Fitness
Power clean 1-1-1-1-1-1-1 reps
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Brain Blast Volume 5 courtesy of Tmuscle.com….some insightful info, some rather silly, but always entertaining!
Finding The Line: What We're Really Supposed To Eat Courtesy of Elite Fitness Systems….yet another proponent of Paleo.
Can You Be Overweight And Still Be Healthy? In a word: NO. Study suggests that being overweight increases risk of heart disease regardless of otherwise healthy factors. In case you needed further reasons to eat properly and train regularly!