WOD

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Post time to comments.... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   10 RoundsKB swings (53#/36#) 10-9-8-7-6-5-4-3-2-1xBurpees 1-2-3-4-5-6-7-8-9-10x     Starting Strength: The Novice Effect   The below video isn't funny……okay..it's... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 090104.   Re-Tooling The Internal Machinery For High Octane... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box... Read More

CROSSFIT SUFFOLK   ***  Forging Elite Fitness   With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and... Read More