CROSSFIT SUFFOLK *** Forging Elite Fitness
Push Jerk 1-1-1-1-1-1-1 reps
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Mike D., who did "Fran" in 5:58 yesterday, has begun the fitness indoctrination process early with Gabriella!
The New Age Cavemen And The City Paleo eating has officially "hit the big time"….The NY Times offers a piece on the Paleo lifestyle. Even CrossFit makes the article!