CROSSFIT SUFFOLK   ***  Forging Elite Fitness

As Many Rounds as possible in 7 Minutes:

200 Meter Run

Power Clean,  10 reps

THEN (immediately following):

As Many Rounds as possible in 8 minutes:

Knees To Elbows, 5 reps

Push-ups, 10 reps

Kettlebell Swings, 15 reps