CROSSFIT SUFFOLK *** Forging Elite Fitness
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
NOTE: The above workout was one of the 2010 CrossFit Games Workouts. The men were required to do Handstand Push-ups on the rings while women were NOT required to use the rings. The top time for men was 4:26 and for women 3:37!
We will scale, as appropriate, the weight of the Clean and how the handstand push-up is executed.
Mike..the calm in the storm. Matt…the chaos in the storm! Hey, if you don't go crashing to the ground every once in a while you're probably not taking enough risk! (No athletes or animals were hurt during this workout!)
The CrossFit Games: An Action Sports Investment Opportunity In The Making Courtesy of Forbes.com and thanks to the CrossFit.com website for re-posting! Written by Dr. Patrick Rishe the Director of Sportsimpacts and an Associate Professor of Economics at Webster University in St. Louis, MO.
"You got a problem with me falling back while snatching?"…………..