CROSSFIT SUFFOLK   ***  Forging Elite Fitness


As many rounds as possible in 15 minutes of:

5 Hang Power Clean

8 Knees To Elbows

10 Box Jumps




To Eat Organic Or Not: Meat  "As unnatural as it may be, conventional animals are oftentimes fed what's leftover from the slaughterhouse floor. This can wreak havoc on the digestive and immune systems of herbivores and is one of the numerous reasons why conventional farm animals are administered large amounts of antibiotics on a routine basis."—-Paul Apple for TNation 

Never Give Up 

Simplify Your Health And Fitness Habits  


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