CROSSFIT SUFFOLK   ***  Forging Elite Fitness

3 rounds for time of:

50 Double Unders

15 Kettlebell or Dumbbell Power Snatch, right arm

15 Kettlebell or Dumbbell Power Snatch, left arm

What Do You Lack? Probably Vitamin D  from the New York Times

The Truth About Alcohol, Fat Loss And Muscle Growth   "I know a lot of peeps who'd rather stay home and manage their diet than go out and have a few drinks. Sad, really, because it's all for the wrong reasons. I don't blame them though. Read the mags or listen to the "experts" and you'll soon be believing that a few drinks will make your muscles fall off, make you impotent, and leave you with a big gut. It's mostly bullshit, of course. No big surprise when we're dealing with the alarmist fitness mainstream that can't seem to put things in the right perspective if their life depended on it."—Martin Berkhan of LeanGains.com