CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Three rounds of:
10 Deadlifts
30 GHD situps

 Who Wants To Be A Novice?  You Do.  Mark Rippetoe for TNation.com

St. Pierre Outthinks, Dominates Koscheck  Another example of great conditioning, a good strategy and mastery of a basic technique to win a fight!  Respect to both fighters, St. Pierre for a job well done and Koscheck for going the distance when clearly he could have told the fight doctor he couldn't see out of his swollen-shut eye.

Mobility WOD: Triple Hip Extension Jersey Beatdown  Blog by Kelly Starrett, DPT www.sanfranciscocrossfit.com