CROSSFIT SUFFOLK *** Forging Elite Fitness
Three rounds of:
30 GHD situps
St. Pierre Outthinks, Dominates Koscheck Another example of great conditioning, a good strategy and mastery of a basic technique to win a fight! Respect to both fighters, St. Pierre for a job well done and Koscheck for going the distance when clearly he could have told the fight doctor he couldn't see out of his swollen-shut eye.
Mobility WOD: Triple Hip Extension Jersey Beatdown Blog by Kelly Starrett, DPT www.sanfranciscocrossfit.com