CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2





5 Movements To Make You Hate Life  "…..and it's no coincidence that we don't include a "shoulders and biceps day" in any of our programs. If you're still not picking up what I'm putting down, maybe this will clear things up: People don't do stupid shit in my gym."–Tony Gentilcore for TNation.com

 Inspiration From Ivan Castro  Courtesy of Ross Enamait of Ross Training 


Nearly everything you wanted to know about the Federal Reserve and Quantitative Easing in a cartoon.


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