CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Optimizing The Human Machine
NO Session Today!
Of the training myths we need to debunk on a regular basis the "squatting below parallel is bad for your knees" is the most pervasive. We hear it from nearly every person who has trained in a globo gym. One athlete claimed the myth had to be true because it was in a magazine.
Just in case anyone else has read the "Don't go below parallel" nonsense here are some links to read the truth:
Just hangin' out!
No chairs, no stools, no couches, no toilets….did he sit on the ground or squat? Squatting…so easy a caveman can do it.