CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Note: The 200 meter run is subject to change depending on snow conditions!




Blood, Sweat and…Sparta!   "We don’t train because it’s easy.  We train because it’s hard!"

21 Suggestions For Success

On Road To Recovery, Past Adversity Provides A Map  "New research suggests that resilience may have at least as much to do with how often people have faced adversity in past as it does with who they are — their personality, their genes, for example — or what they’re facing now. That is, the number of life blows a person has taken may affect his or her mental toughness more than any other factor." –Benedict Carey, for the NY Times–

Leave a Reply