SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK


For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips



The Power Of Solitude: Why You Should Spend More Time Alone  "Research related to adolescents’ experience of solitude offers confirmation that solitude makes an essential contribution to development and mental health. Although the teenagers in the study didn’t describe alone time as a positive experience, the majority reported feeling better afterward. Furthermore, the study showed that “kids who spent between 25 and 45 percent of their nonclass time alone tended to have more positive emotions over the course of the weeklong study than their more socially active peers, were more successful in school and were less likely to self-report depression.”Mark Sisson, Mark's Daily Apple


Meat Is Earth Medicine: Operation Hope  "Monocrop agriculture of vegan grains and beans is the main driver of the ecological changes that the veg*ns want to blame on livestock (see for example my post on Cornfields vs. Pasture).  Livestock are essential to the health of the grasslands that farming has gradually converted into deserts."—Don Matesz, Primal Wisdom




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