Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile




 Paleo Nutrition Improved "To me, the true value of a Paleo diet for an anaerobic athlete is more about what the diet removes from an average person's plan, rather than the overall structure or macronutrient ratios of the plan itself. Why? Because 100% Paleo eating just doesn't account for variances in activity levels, individual metabolic factors, and the differences between average and elite/extreme physique or performance goals."Nate Miyaki for TNation.com

How Sports May Focus The Brain  "Of course, it’s also possible that sports didn’t make the athletes better at information processing. Instead, they may have been blessed with naturally fine processing abilities and, as a result, became accomplished athletes. “I’d guess,” Dr. Kramer said, “that to some degree it’s both.” But, he added, the athletes handled the crossings better than the nonathletes, regardless of whether their sport required exquisite timing and tactical thinking — which strongly suggests, he said, that physical training does reshape the brain."— GRETCHEN REYNOLDS for The NY Times

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