SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK



Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds


Smitty can be seen in the background calculating the barbell height so he can take-off with proper speed and propulsion…..


……..and we have take-off…..


…..and a successful landing!




Congratulations to the following New York International Open IBJJF Championship  competitors from Vamos Brazilian Jiujitsu:

Jeremy Puglia:   1st place,   White Belt Medium Heavyweight Division

Andre LaRouge: 2nd place,  Master Blue Belt Light Weight Division

Ronnie Spohn:   3rd place, Purple Belt Senior 2 Heavyweight Division



 Killer Goblet Squats  Check out Jedd Johnson of Diesel Crew Goblet Squatting the Inch Dumbbell.  The Inch Dumbbell weighs 172 lbs. and is best known for being extremely difficult to grip!

Walter Breuning, World's Oldest Man, Dies At Age 114 in Montana    "Plain-speaking and gregarious, Breuning openly dispensed his simple secrets to a long life: embrace change, eat two meals a day, work as long as you can, help others and accept death."Rich Schapiro, Ny Daily News

2 Responses

  1. George

    No doubt, not a single person reading your comment has any idea what you’re talking about. No doubt, they don’t even care. You won’t be able to do “this” whatever “this” is because you have to resort to making stupid comments in order to get people to go to your website. It’s sad really. Pathetic.
    Well, have a nice day moron!

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