SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Welcome home, temporarily, to Brian C.! Be well wherever you go!
STRENGTH Is A Set Of Skills "In my mind, STRENGTH is an acronym for Structure, Tension, Relaxation, Efficiency, Nerve, Grace, Timing, and Humility. Each of these is a separate skill which requires individual attention to experience fully, but can be applied in conjunction with one another under any number of conditions to produce what we call 'strength.' "—Matt Wuchner,RKC