SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK


Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders




Build Explosiveness And A Strong Grip With The Dumbbell Snatch  "This is a great lift for building athleticism because you have to move the dumbbell quickly in order to complete the movement."Jedd Johnson, Diesel Crew


Do You Lift Things Up And Put Them Down?  "The larger problem is that many commercial gyms are businesses. They couldn’t give two shits about getting you into shape. Their business model is based on taking your money and ensuring you don’t show up."Krista-Scott Dixon, Stumptuous

3 Responses

  1. George

    Scientist–Thanks for the heads up on the video… that was funny..even with the amateur acting.

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