WOD

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK    Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   1 round for time of: 750 meter row 200 meter backward run 35 tire hits 25 kettlebell swings 15 knees... Read More

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   Weighted push-up 1-1-1-1-1-1-1 reps WOD Demo at CrossFit Santa Cruz – video [wmv] [mov] (Courtesy of CrossFit.com)     Squatting-An... Read More

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK   "Manion" Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps        The New... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders       Your Mother Was Right: Good... Read More