SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK



Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.





Blood Simple: What You Should Know About Blood Work   "If blood work confuses you, you're not alone. The goal of this article is to outline a few major tests that you should have done and where you should sit to be considered healthy."John Meadows for TNation.com


Most Vegetarians Become Ex-Vegetarians   "One-quarter of the ex-vegetarians said they grew tired of the hassle (whatever that means) of the lifestyle, and one-fifth said they developed an “irresistible urge” to eat meat again.  As far as I’m concerned, we can add that group to those who started eating meat again for their health.  Those irresistible urges were messages from their bodies … something along the lines of “Give me the nutrition I need, you dumb @#$%!”—-Tom Naughton

Leave a Reply