SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Just in case someone out there was thinking about undergoing this treatment I bring to you this special advisory: Don't Do It!  Eel Enters Man's Penis in Spa Treatment, Is Surgically Removed

Why Even The Most Resolute Dieters Fail   "However, as activity and calorie reduction are increased, there comes a point at which the weight-loss benefit of diet exceeds that of physical activity, said the researchers, “because the energy expenditure of added physical activity is proportional to body weight itself.”

In other words, heavier people burn more calories in an equivalent amount of exercise; but as their weight drops, the number of calories used in exercise does, too.

The authors warned that when some people increase their level of physical activity, they compensate by eating more. Then, discouraged by a lack of progress, they may cut back on physical activity and gain even more weight."—Jane E. Brody, NY Times

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On Saturday, October 29th we'll be heading over to CrossFit Stony Brook to participate in Barbells For Boobs, a fundraiser workout to raise money for Mammograms In Action!  If you're reading this then you're invited.  You're invited even if you're not reading this!!  Come out and support the cause.