SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK

Five rounds for time of:
35 Double-unders
Run 200 meters

 If You Don't Value Your Health    "You see, I am yet to have anyone come to me, in 16 years of prescribing exercise and nutrition, and say to me that they are happy to put in only 75% effort for only 75% return.  Invariably, everyone says they want all the good health benefits from various strategies, yet will never admit that they aren't prepared to prioritise it enough to get those benefits."—Jamie Scott, That Paleo Guy

The VMO Solution    VMO stands for Vastus Medialis Oblique, a muscle in the the thigh that helps to stabilize the knee.  This article, by Charles Poliquin, describes how to enhance the VMO for greater knee stability.–George