SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps

Teaching Neutral Spine–Part 2    "Before we begin, however, I just have to get one teeny-tiny thing off my chest.  No one has perfect posture – ever.  Not even RoboCop."—Tony Gentilcore

Fear And Loathing At The Dinner Table   "Let’s think about this logically. Animals have ways to make sure they don’t become some other animal’s dinner (including a human being’s). They can run away, or they can stay and fight with claws, horns, or teeth. If they win, great. If not, fire up the BBQ! Plants aren’t so lucky. Since they can’t defend themselves physically, they’ve evolved multiple insidious ways of warding off predators biochemically. Plants produce a variety of harmful substances collectively known as antinutrients. (Not harmful to the plants, but harmful to the poor saps who eat them.) They’re exactly what they sound like: they work against you absorbing nutrients from those foods."—Amy Berger for RobbWolf.com