SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK

****TODAY'S SESSION: 10AM-11:30AM *****

"Grace"

For time:

135# Clean and Jerk, 30 reps

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Joining us for the Barbells-For-Boobs Fund Raiser today?  We're heading over to CrossFit Stony Brook at 11:30am to workout for the cause!

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 Reminder—ADDITIONAL WEEKDAY SESSION ADDED TO SCHEDULE STARTING ON MONDAY, OCTOBER 31ST–11:15AM-12:15PM. 

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 Sandbags For Strength    "Most avoid "odd-object" lifting because it's tough and they find themselves struggling to make many of the lifts, even at moderate loads. For those aiming to increase absolute strength this can become an issue. I'm proposing that you don't substitute sandbag training for barbell training, but use it as an additional tool."—Matthew Palfry for TNation.com

A Better Warm-Up    "…there's a more effective way to prepare your body for physical activity. It involves going through a series of dynamic movements that increase your core temperature, prepare your nervous system for activity, and activate key muscles that you'll use in your training session. The word "warm-up" doesn't really cover it. That's why we call it "movement preparation," or "movement prep." More than getting warm, movement prep decreases your injury potential and improves your training. And it only takes about 5 to 7 minutes."—Core Knowledge