SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK


For time:
135 pound Clean and Jerk, 30 reps


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

"Isabel-Off" with Josh Everett and Dave Lipson, October 2010 – video [wmv] [mov](Courtesy of CrossFit.com)


Reminder: First morning session is over at 9:45am on Wednesdays.

                 There is an 11:15am-12:15pm session on Wednesdays.





Obstacle Race Team Spartan Performance is doing the Spartan Sprint on June 3rd (Upstate) and the Spartan Beast on September 22nd (Vermont)  We've been getting lots of questions lately.  You can click on the links for further info and registration information.  We have a good size group already registered, but the more the merrier!  Check out the Spartan Race website or ask us for further details if interested.  The sooner you register the better the discount!



 Women: Running Into Trouble   "….But then I watch my friend, Jessica, running on the treadmill, day after day, year after year, running like a madwoman and going nowhere. Her body seems to get softer with every mile and the softer she gets the more she runs. I do feel pity for her because everybody, everywhere has convinced her that running is the way to stay slim and toned."John Kiefer for Elite Fitness Systems


Strong. Awesome.  "When you walk into the gym you should want to be the strongest, fastest, most explosive, well muscled athlete with the biggest engine. Period. Striving for anything less is unacceptable."John Welbourn, Talk To Me Johnny

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