SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK

"White"

Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

It Does Not Matter…..But It Matters A Lot     This one is from Conditioning Research, one of the best fitness blogs to be found!  Chris from Conditioning Research must know and go to every fitness blog in the blogosphere.  We often re-post what he's reading or writing in this case.

What's In Your Fridge?    "So, I ask, what does your fridge look like?  Is it full with fresh produce (eggs, yogurt, milk), veggies, fruits, and meat?  Yes, there’s some bad stuff in there, too – I just made sure to place it in the back (HA!).  Or, is it filled with nothing but processed crap?"—Tony Gentilcore