SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK

***WE WILL BE OPEN FROM 10AM-12PM TODAY. 

****THE 12PM-1PM SESSION IS CANCELLED.*******

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Fitness Junkies Get With The Program   "I have discovered a few high performing fitness apps that motivate and teach like a professional. They go where I want, when I want, at very little cost, and record my every move so that I can track my progress. And they’re fun."—Tom Sims, NY Times

Whole9 Presents: Nutrition In 60 Seconds   "So we approached our nutritional pitch from a different angle – emphasizing the foods we do eat, why we eat them, and the general (and well documented) health benefits associated with the foods we choose. And then, it’s time to seal the deal with a personal testimonial – how this way of eating has affected YOU, personally. It’s hard to argue with, “Since my first Whole30, I’m sleeping better, my energy is through the roof, I lost 15 pounds, and my skin has totally cleared up”, right?"—Melissa Hartwig, Whole9