TWELVE ESSENTIAL NUTRIENTS TO LOWER CORTISOL AND MINIMIZE STRESS
Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
200 meter row or 200 meter ski erg or 10 calorie bike
5 Russian kettlebell swings
2 toes to bar
2 box jumps 24/20″
1 wall ball 20/14#
Post your scores to the Whiteboard.