CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The new shirts are in! ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
12 TIPS TO FIGHT INFLAMMATION HOW POOR POSTURE AFFECTS YOUR HEALTH AND ATHLETIC PERFORMANCE Workout of the Day WORKOUT 16.4 Complete as many rounds and... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Luis THE EXERCISE YOU’RE NOT DOING ENOUGH After you read the above article consider doing this: The Ido Portal Hanging Challenge HOW TO FIX YOUR... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lydia 71-YEAR-OLD SETS BLAZING FAST MILE WORLD RECORD-ON LOW MILEAGE GET RIPPED ON THE ROWER Workout of the Day Back Squat 1X5 @ 75% 1RM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ALL SESSIONS ARE CANCELED THIS EVENING Tyler WEAK ON RINGS, WEAK EVERYWHERE ELSE ALL SESSIONS ARE CANCELED THIS EVENING Workout of the Day CrossFit Suffolk... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jordan THIS FOUR-YEAR-OLD IS ALL THE WORKOUT INSPIRATION YOU’LL EVER NEED THE FOOD COMBO THAT MAKES YOU FAT The 6 Week Best Self Challenge has begun. ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE CATCH: WEIGHTLIFTING’S MOST COMPLICATED MOVEMENT WHERE PAIN LIVES Starting TODAY we will be conducting the 6 Week Best Self Challenge. The Challenge is... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CLOSED MONDAY, NEW YEAR’S DAY. USE THIS TRICK FOR THE PERFECT PUSH-UPS SKIP THESE FOODS, SUFFER MORE MENTAL DISTRESS Starting on Tuesday, January 2nd,... Read More
Saturday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YES, THE 10 AM SESSION ON SUNDAY IS HAPPENING! THE BEST ADVICE I WISH I WOULD’VE FOLLOWED SOONER WHY STRENGTH STILL MATTERS IN THE MODERN WORLD... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOU DON’T NEED MOTIVATION, YOU NEED DISCIPLINE THE TRUTH ABOUT KIPPING PULL-UPS This article is chock-full of good information (and instructional videos) about the pull-up,... Read More