CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Following today’s regularly scheduled 10-11 am session Coach Mike G. will be dropping knowledge in a 2-hour long Squat Seminar. Mike will be covering all forms of squatting as well as correcting and enhancing technique.
USE THIS TO MAKE EXERCISE MORE EFFECTIVE
A STRONGMAN’S GUIDE TO SHOULDER HEALTH: 5 Steps To Bulletproof Delts Be advised, the author wrote this with a male audience in mind. All that he describes applies to women but clearly, he is “speaking” to men. This is your sensitivity warning.
Workout of the Day
500m row “buy-in”
5 Shoulder to Overhead (135/95)
10 box jumps 24/20″
15 air squats
500m row “cash-out”
Post your scores to the Whiteboard.
Two hours TODAY for a lifetime of squat perfection presented by Coach Mike G.!
CROSSFIT STRIKING WORKSHOP Sunday, February 11th. 8 AM- 5 PM
The CrossFit Workshop: Striking is a single-day immersive experience that teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world.
With this in mind, the Striking Workshop is designed to teach participants to incorporate basic mixed-martial-arts, boxing and self-protection striking concepts into workouts. The course also teaches attendees to program these skills into workouts for greater variance. All this is done in a non-contact format that focuses on proper technique by using shadow boxing, focus mitts, kick shields and a heavy bag.
Excellent class today. Can’t wait to see the next one.