EVERYTHING YOU NEED TO KNOW ABOUT RECOVERING
Workout of the Day
5 rounds for time of:
5 ring dips
5 strict pull-ups
10 Goblet Squats 24/16 kg
15 kettlebell swings 24/16 kg
20 double unders
Post your scores to the Whiteboard.
There is a regularly scheduled session from 10-11 am on Sunday. The Squat Seminar will follow immediately from 11 am- 1 pm.
Sunday’s WOD:
500m row “buy-in”
5 rounds
5 Shoulder to Overhead (135/95)
10 Toes 2 Bar
15 air squats
500m row “cash-out”
